9 Natural Treatments for Erectile Dysfunction

9 Natural Treatments for Erectile Dysfunction

9 Natural Treatments for Erectile Dysfunctio

Erectile dysfunction (ED) occurs when someone who has a penis can’t have or maintain an erection. The condition affects around 30 millionTrusted Source men in the U.S., and is more common in people who:

The treatment for ED depends on its cause. It may include certain prescription medications, a vacuum device, or even surgery. But lifestyle changes and other natural treatments can also help improve ED.

 

What are some natural remedies for treating erectile dysfunction?

There are many natural treatments for ED. They range from lifestyle changes like modifying your diet and exercise to getting mental health or relationship counseling.

It’s best to talk with your doctor before trying a new treatment on your own. They can help identify the cause of your ED and recommend effective ED treatment options, whether conventional, natural, or a combination.

 

Diet

Eating a balanced diet may help maintain sexual function and decrease your risk of ED.

2020 studyTrusted Source found that men who more strictly followed a Mediterranean diet or Alternative Healthy Eating Index 2010 diet had a lower chance of developing ED. In particular, they consumed less red or processed meat and primarily ate:

  • fruits
  • vegetables
  • legumes
  • nuts
  • fish

Research from 2017 similarly found that eating more fruits, vegetables, and flavonoids (compounds found in produce, coffee, and other foods) lowered the risk of ED in men ages 18 to 40.

These foods are important for your overall health, so helping maintain or improve your sexual function as well is a win-win.

 

Exercise

Research indicates that physical activity may help protect against and improve ED. It may be particularly effective if your ED is caused by obesity, inactivity, or cardiovascular disease, among other conditions.

2018 research reviewTrusted Source found that moderate-to-intense aerobic exercise for 40 minutes a day, four times per week for 6 months helped reduce ED. This includes exercises like:

  • running
  • brisk walking
  • bicycling
  • swimming
  • skiing

Physical activity helps improve blood vessel health, lower stress, and raise testosterone levels, which can all help with ED.

 

Sleep

It’s important for your overall health to get enough sleep each night. Sleeping regularly may also improve your ED.

study from 2017 found that men working night shifts who reported worse sleep quality were at higher risk for ED.

A large 2015 studyTrusted Source also indicated that people with a sleep disorder had a greater risk of developing ED. Other researchTrusted Source has linked obstructive sleep apnea to an increased chance of ED.

Not getting enough sleep can lower your testosterone levels, which may contribute to ED. Sustained lack of sleep is also associated with conditions that are related to ED, like diabetes and high blood pressure.

 

Weight loss

Your weight may be another factor in ED.

According to a research review from 2020, ED was significantly more common in men who were overweight, or had obesity or a larger waist circumferences.

A small 2014 study indicated that gastric bypass surgery improved blood vessel health and ED among extremely obese men. A 2017 research review similarly found an improvement in ED after bariatric (weight loss) surgery.

If your weight is contributing to your ED, exercise and a balanced diet can help you lose weight and improve your ED.

 



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