A therapeutic massage can offer similar benefits to deep tissue massage with the important added benefit of allowing you to identify areas that need to be strengthened in your body. Identify soreness in your hands , elbows, shoulders, knees, hips, feet, etc. Not only will you feel terrific after your therapeutic massage, but you will have a better understanding of your body, your strengths and your areas for improvement. For optimal health recognition of your strengths, and weaknesses is critical. This knowledge allows you to make a plan for improvement and better health!!